TARGET 3:30 BY CHRISTMAS…DAY 245

I equalled my fastest on the rower. Every Friday is Cardio Blast at lunchtime for me, I call it Cardiac Arrest! Today I held a steady pace, did not completely loose my breathing and just didn’t have enough leg power to maintain a 1:45 per 500 metres so fell off after 600 metres. Better though, not dying at the end. My goal is 3 minutes 30 secs for 1,000 metres by Christmas. Rob, one of the trainers, did 3m 13s yesterday easy as you like – darn it. Good to have something to aim for though – he maintained 1m 40 s for 500 metres at the end of his row.

Of course if I hadn’t done Spartan last night from eight to nine I could have gone faster… yeah yeah yeah… That would explain why my Versa Climber time was rubbish – my legs had gone somewhere else!

The weekly focus on the rowing is becoming a bit akin to performing in a show or competition – good challenge and yet a bit daunting. What doesn’t kill us makes us stronger – back to my admin!

Love N

  • tease-and-stocking

  • tease-and-denial


  • sissification

  • my-princess-goddess

  • mesmerize

  • jerkoff-instruction


  • humiliation

  • handjob


  • foot-fetish

  • female-domination

  • dirty-talk

  • cum-eating-instruction

  • chastity

  • ass-worship